Crazy Utah weather. This morning around 11am as I was coming home it was snowing hard at least up the mountain a bit. By the afternoon it was sunny and dry. It did cloud up again before we got to the track, but it only sprinkled on us a little while we were there. 12 [...]
Archive for the ‘Exercise’ Category
Tender Mercy: the weather cleared long enough for us to run.
Posted in Exercise on May 1, 2010 | Leave a Comment »
How Many More Minutes?
Posted in Exercise on April 20, 2010 | 2 Comments »
Seven minutes seemed like we were running forever. I was sure Susan’s kitchen timer was broken, especially since she threw it on the ground to make it work. So I bought a 15-function watch that will tell us the speed, distance, calories-burned, steps and count down the seven minutes. The only problem is figuring out [...]
7 Minutes!
Posted in Exercise on April 19, 2010 | 1 Comment »
Wahoo! We ran for 7 minutes straight! Today’s training 7 minutes three times. The first two times were hard but the last one felt twice as long. It felt like it was never going to be over but We did it! Way to go girls!
5 Minute Run
Posted in Exercise on April 16, 2010 | Leave a Comment »
So the training for today was run 5 minutes 3 times and walk in between. I thought our previous 3 minutes runs were pretty hard. Well, it is not really running for me – just a slow jog. I’m always last and figure that is because I am oldest but it really is because I [...]
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