We started out at the in Centerville. We sort of came across the trailhead by accident, because there was some type of construction or road work going on at the top of Parrish Lane. Susan got a new book Tales, Trails and Sites of the Centerville Mountains and Melissa loves waterfalls so we decided to look for [...]
Archive for the ‘Exercise’ Category
Monorock
Posted in Exercise on April 17, 2011 | 1 Comment »
First Hike of the Season–Adam’s Canyon
Posted in Exercise on April 2, 2011 | Leave a Comment »
(Well, it was the first hike for Melissa. The others went to a cave awhile ago.) We didn’t make it all the way to the waterfall. We’re a little out of shape at this point in the season and the snow made the hiking a little more difficult in places. Still it was great to [...]
New Leaf
Posted in Exercise on March 27, 2011 | Leave a Comment »
Well, we’ve turned a new leaf. (Whatever that means.) Now we have a pass for the rec center and a little knowledge about how to use the weight machines. The real question is will we stick with it?
Report for Jan 21-27
Posted in Eating, Exercise on January 28, 2011 | 1 Comment »
Points ate: Melissa 221 Susan 211 Jill 238 Points earned: Melissa 10 Susan 14 Jill 0 Weight difference: Melissa -2 Susan -0.8 Jill -0.4 (I think)
How we did last week.
Posted in Eating, Exercise on January 22, 2011 | 2 Comments »
Ok ladies here are the results of last weeks points ate: Melissa 239 Susan 237 Jill 244 We should have between 203 and 252 so we all did well. Here are the results of last weeks points earned through exercise: Melissa 8 Susan 13 Jill 3 Susan clearly did the best in this catagory, good [...]
We Ran the Weight Watchers Walk-it Challenge 5K!!!!!!!
Posted in Exercise on June 5, 2010 | 2 Comments »
Mission Accomplished! Hip hip hooray! We did it! Today was the Weight Watchers Walk-it Challenge (in Utah anyway). We went to the Centerville Community Park and completed the challenge along with several other members and friends. Four laps around the park finishing the fourth lap down the middle through the trees. We all finished here [...]
Training vs. the Race
Posted in Exercise on June 2, 2010 | 2 Comments »
Today we did two sets of 15 minutes with a minute walk in between. Having run a 5K you would think it would be easier right? Not really. I found myself struggling to keep going just as much if not more. I confess that my eating this week may have something to do with that. [...]
We Ran a 5K!
Posted in Exercise on May 31, 2010 | Leave a Comment »
Our Weight Watchers leader told us about a 5K on Memorial Day. Even though the Weight Watcher 5K isn’t until next week we decided to try today’s. WE DID IT! Shauna 31:38 Susan 38:38 Jill 38:43 Melissa 38:54 Wahoo! The route was a little funny. You went down a block and then all the way [...]
The Slackers de-slack
Posted in Exercise on May 19, 2010 | 2 Comments »
After several days of being slackers we were finally back out there today. We’re back down to 15′s again, because we certainly don’t want to be over prepared. As I’m running sometimes I find myself simply focused on breathing. In, out, in, out, . . . it’s actually quite relaxing. All of the worries of [...]
Back to two 15′s (not to be confused with I-15)
Posted in Exercise on May 15, 2010 | Leave a Comment »
Today we ran the Lagoon trail in 15 minute sets. Susan isn’t feeling well, so yesterday we walked a 5K (-0.1 mile) to see how long it would take. 52 minutes. Wow, not what we were expecting. A few years ago we attempted a 5K and got somewhere in the 40′s. Of course we didn’t [...]
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